OUR SERVICES
Individual Rapid Transformation Experience
Texas • Oregon • Washington• Online
“Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.” -Dr. Victor Frankl
Rapid Transformation Experience
Sometimes you know you’re ready for change, but the thought of spending months or years in traditional therapy doesn’t feel right. You’ve already worked hard, maybe in therapy, maybe on your own but the same patterns keep looping. The weight you’re carrying is heavy, and you’re ready for something that gets to the root and helps you move forward now.
The Rapid Transformation Experience is a deeply focused, immersive approach for people who want to make meaningful progress in a condensed period of time. It’s not about rushing you it’s about creating the right conditions for your nervous system, mind, and body to process what’s been stuck and integrate new ways of being, so you leave with changes you can feel in your daily life.
This is custom work. Every intensive is designed for you your history, your goals, your pace. We’ll work deeply and intentionally, combining body-based trauma therapies, attachment-focused interventions, and evidence-based tools so you can create the shifts you’ve been longing for.
Who This Is For
The Rapid Transformation Experience may be a good fit if you:
Have been living with PTSD, C-PTSD, or complex trauma and want to address what’s been stuck without re-traumatizing yourself
Are recovering from religious trauma or leaving a high-control or high-demand group, and want to reclaim your identity and sense of self
Struggle with moral injury, attachment wounds, or feeling emotionally disconnected from yourself and others
Experience dissociation, numbness, emotional shutdown, or hypervigilance that keeps you from feeling fully present
Are navigating nightmares, panic, startle responses, rage, or chronic burnout
Want to address sexual concerns such as low desire, sexual pain, performance anxiety, intimacy challenges, or feeling disconnected from your sexual self
Are ready to work on problematic sexual behaviors, sexual compulsions, or betrayal recovery in a compassionate, non-shaming space
Are living with OCD or body-focused repetitive behaviors (BFRB) such as hair-pulling, skin-picking, or nail-biting, and want integrative approaches like ERP and I-CBT combined with nervous system work
Have tried talk therapy but feel ready for an approach that also engages your body and nervous system
Are an athlete, performer, high-achieving professional, military member, veteran, first responder, healthcare provider, or high-achieving professional carrying the invisible weight of service, expectations and responsibility
How It Works
We begin with a thorough intake and planning session to understand your history, what you’ve tried before, what’s worked, what hasn’t, and the outcomes you’re looking for. From there, I create a personalized intensive plan that may include:
Somatic & Attachment-Focused EMDR (Certified & Consultant-in-Training)
Accelerated Resolution Therapy (Certified)
Brainspotting
Hypnotherapy
Ego States & IFS-Informed Therapy
Exposure & Response Prevention (ERP) and Inference-Based CBT (I-CBT)
Yoga-based nervous system practices (RYT-200)
Advanced EMDR protocols: Early EMDR Intervention (RTEP) for recent trauma, Complex Clinical Presentations for prolonged or ongoing trauma, and Group EMDR (GTEP) for small or large groups
Sessions are typically scheduled as extended blocks, multi-day intensives, or condensed series, depending on your needs and availability. Between sessions, you’ll receive integration practices, grounding strategies, and reflection tools to help you embody the work we’ve done together.
Why It Works
Trauma doesn’t live only in memory it lives in the body and nervous system. That’s why talk therapy alone can sometimes feel like you’re making sense of things in your head but not actually feeling better in your body or daily life. The Rapid Transformation Experience works with all layers of your experience cognitive, emotional, and somatic so you can process stuck material, release long-held tension, and create new, more flexible patterns that feel sustainable.
What Transformation Can Look Like
Relief from long-standing symptoms like hypervigilance, panic, shutdown, or reactivity
Feeling more connected to yourself, your body, your relationships, and your life
Healing from betrayal and rebuilding trust in yourself and others
Greater confidence and clarity in your sexual self and intimacy
Less shame, more self-compassion, and a stronger sense of identity
Practical, personalized tools you can use every day to sustain your progress
A deeper sense of calm, stability, and choice in how you respond to life
Who I Am
I’m Sasha a trauma therapist, veteran, and former first responder. I know what it’s like to carry the weight of responsibility, to push through pain because the job has to get done, and to live in survival mode so long that it becomes the default. Since 2018, I’ve helped clients including veterans, first responders, healthcare providers, high achieving professionals, athletes, performers, survivors of complex trauma, and those navigating sexual concerns or betrayal find their way back to themselves.
My work is direct, compassionate, and deeply attuned. You don’t have to explain the culture of service. You don’t have to prove your trauma “counts.” You just have to show up. Together, we’ll work toward a version of you that feels more connected, whole, and alive one step, one session, one breakthrough at a time.
Rapid Transformation Experience – FAQ
Who could benefit from the Rapid Transformation Experience?
The Rapid Transformation Experience is for individuals who are ready to make meaningful progress in a focused, intentional way especially if you’ve tried traditional therapy and still feel like something is missing. This approach is designed for people who want to address not just their thoughts and emotions, but also the nervous system patterns and body-held responses that keep them feeling stuck.
You may benefit if you’re living with PTSD, C-PTSD, or complex/childhood trauma and want to process what’s been holding you back without being retraumatized. Many of my clients are healing from religious trauma or high-control and high-demand groups, working to reclaim their identity and autonomy after years of suppression or fear. Others are carrying moral injury from experiences that clashed with their values, or attachment wounds that make closeness and trust difficult.
Some people come because they’re living in a state of dissociation, numbness, or emotional shutdown, or because their nervous system feels stuck on high alert hypervigilance, panic, nightmares, rage, or startle responses that feel exhausting to manage.
This work is also for individuals navigating sexual concerns from low desire and sexual pain to performance anxiety or intimacy challenges and for those seeking help with problematic sexual behaviors, sexual compulsions, or betrayal recovery in a non-shaming, compassionate space.
I also work extensively with OCD and body-focused repetitive behaviors (BFRB) like hair-pulling, skin-picking, or nail-biting, integrating approaches such as Exposure and Response Prevention (ERP) and Inference-Based CBT (I-CBT) with body-based trauma therapy.
Many people I work with are military members, veterans, first responders, healthcare providers, athletes, performers, and high-achieving professionals who have learned to push through at all costs but now want to feel more than just functional. They want to feel whole, present, and alive again.
If you’re looking for more than symptom management if you want to address the root causes of what you’ve been carrying and create changes that last the Rapid Transformation Experience offers a way to work deeply, intentionally, and in a way that honors both your pace and your resilience.
What makes the Rapid Transformation Experience different from traditional therapy?
Most traditional therapy follows a weekly, 50-minute session format. While that structure can be helpful for some, it often means spending a large portion of each session warming up, checking in, and addressing whatever feels most urgent in the moment leaving less time to go deep into the root causes. For many people, this results in slow progress or the feeling of circling the same patterns without real change.
The Rapid Transformation Experience is intentionally designed to be immersive and concentrated. Instead of spreading the work out over months or years, we meet for extended sessions or intensives that allow us to go further in one sitting without the constant stop-and-start of traditional pacing. This extra time creates space for deeper processing, integration, and nervous system regulation all within the same day.
What also makes this approach unique is that it’s fully customized to you. I don’t rely on a single method or rigid protocol. Instead, I integrate the therapies I’m most trained in and passionate about Somatic & Attachment-Focused EMDR, Accelerated Resolution Therapy, Brainspotting, hypnotherapy, Ego States & IFS-informed therapy, ERP, I-CBT, and yoga-based nervous system practices along with advanced EMDR protocols for recent, complex, and group trauma work. This means we’re addressing not only your thoughts and memories, but also the body-held responses and patterns that talking alone can’t fully reach.
Another key difference: this work honors your whole story and your unique pace. We slow down when needed, accelerate when your system is ready, and focus on creating real, embodied change so you leave feeling lighter, clearer, and with tools you can use immediately.
In short, the Rapid Transformation Experience is different because it’s more focused, more integrated, and more holistic than traditional therapy and for many people, that’s exactly what’s needed to finally break through.
How do I know if I’m ready for the Rapid Transformation Experience?
You might be ready for the Rapid Transformation Experience if you feel a mix of readiness, openness, and a willingness to try something different. Many of my clients come to this work after trying traditional therapy and making some progress but still feeling like something is stuck. You may have insight into your patterns, but your body and nervous system still react as if the threat or pain is happening now.
You might be ready if:
You’re tired of looping in the same struggles and want to address the root causes instead of only managing symptoms
You can commit time and emotional energy to focused, in-depth work, even if it feels a little daunting
You’re willing to approach healing through both your mind and body, even if body-based work is new to you
You’ve already developed some basic coping skills and emotional regulation tools that help you stay grounded during deeper work
You feel safe enough in your life right now to lean into processing meaning you’re not in the middle of an active crisis or unsafe environment
You’re open to integrating multiple modalities, not just talking, to create lasting change
You don’t need to feel “fully ready” or perfectly confident before starting most people feel some uncertainty. Part of my role is to help you prepare, pace the work, and give you tools to navigate anything that comes up along the way.
If you’re wondering whether now is the right time, we can start with a consultation call to talk about your goals, your history, and what you hope to experience through this process. Together, we’ll decide if the Rapid Transformation Experience is the right next step for you.
FAQs
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Yes. Many of my weekly clients choose to schedule a Rapid Transformation Experience when they want to make a concentrated leap forward whether to break through a stuck point, process a significant life event, or create space for deeper healing than a standard session allows.
For current clients, intensives are available in modified formats and with adjusted pricing, since we’ve already built a strong therapeutic foundation together. This allows us to move into deeper work more quickly, tailor the structure around your ongoing therapy plan, and integrate the breakthroughs from the intensive into your regular sessions for lasting change.
If you’re curious whether adding a Rapid Transformation Experience to your current therapy is right for you, we can discuss your goals, timing, and the format that would best support your progress.
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Yes, you might sense that something profound still needs to change, yet you're unsure how to fully transition into a new experience of yourself with your current therapist. Perhaps you've gained cognitive understanding, but your body remains uncertain, sparking curiosity about how adjunct Rapid Transformation Experience therapy could assist. During your initial consultation, we will determine the best format for you.
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It depends on your goals, your timeline, and where you are in your healing journey.
Some people start with a Rapid Transformation Experience because they want to make meaningful progress quickly whether they’re feeling stuck, facing a major life change, or ready to address an issue that’s been holding them back for years. The immersive nature of an intensive means we can go deeper, faster, and dedicate the time needed to work through layers of experience in one focused period. Afterward, some clients choose to continue with weekly sessions to integrate and expand on the changes we began in the intensive.
Others prefer to start with weekly therapy to build a foundation, establish trust, and gradually work toward deeper processing. Once we’ve built momentum, a Rapid Transformation Experience can act as a powerful accelerator helping you break through stuck points, consolidate gains, and move toward your goals more quickly.
Both paths are valid. The best choice comes down to how ready you feel for intensive work, the support you already have in place, and the pace that feels sustainable for you. In our consultation, we’ll talk through your needs and design a plan that fits you not a one-size-fits-all approach.
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A half-day Rapid Transformation Experience offers a concentrated, focused block of time to create meaningful change in a short period. In just a few hours, we can work deeply on a specific goal whether that’s boosting confidence and performance, addressing an emotional block, or significantly reducing the overwhelming effects of a single-event trauma.
In a single half-day Rapid Transformation Experience, it’s possible to:
Target and reduce distressing symptoms like negative self-beliefs, intrusive thoughts, intense emotions, or uncomfortable body sensations
Process the emotional and physical impact of a recent or past event that still feels “stuck” in your system
Gain new tools for nervous system regulation, emotional resilience, and daily grounding
Leave with greater clarity, lightness, and the ability to respond to triggers in a more empowered way
While substantial healing can happen in just one half-day, some concerns such as Complex PTSD, moral injury, or long-standing attachment wounds require more time and continued attention. Many of my clients addressing more complex trauma histories choose to schedule monthly, bi-monthly, or quarterly half-day Rapid Transformation Experience as part of an ongoing plan for steady, layered healing.
During your consultation, we’ll clarify your goals, assess what’s most realistic to accomplish in a half-day, and ensure the format supports both the depth and pacing your system needs.
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A 3-day Rapid Transformation Experience gives us the space to go far deeper than what’s possible in a single session or even a half-day Rapid Transformation Experience allowing for layered processing, integration, and transformation over multiple days. Whether you choose a weekday or weekend format, this immersive approach is designed to help you address not just symptoms, but the root patterns in your nervous system, body, and mind that keep you feeling stuck.
In a 3-day Rapid Transformation Experience we can:
Address complex trauma histories, attachment wounds, or moral injury with time to move at the pace your system needs
Process multiple related events or themes that may be driving your current challenges
Blend modalities such as Somatic & Attachment-Focused EMDR, Accelerated Resolution Therapy, Brainspotting, Hypnotherapy, and IFS/Ego States work to reach both cognitive insight and body-based healing
Rewire long-standing emotional or behavioral patterns and practice new, more adaptive responses in real time
Build a personalized toolkit of regulation strategies and daily practices to support lasting change
For many clients, a 3-day intensive serves as a turning point a time when clarity, relief, and renewed energy finally feel possible. This format is especially effective for those working through Complex PTSD, chronic anxiety, moral injury, dissociation, or relational trauma that hasn’t shifted with traditional therapy alone.
While some people use a single 3-day experience to create a breakthrough, others choose to integrate follow-up half-day intensives monthly, bi-monthly, or quarterly to reinforce and expand on the progress they’ve made.
During your consultation, we’ll discuss your history, your goals, and what you hope to walk away with, so your 3-day intensive is tailored to give you the deepest, most sustainable results possible.
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The Individual Rapid Transformation Experience is designed for people who are ready to work deeply and intentionally to create meaningful change in a condensed amount of time. Each package includes comprehensive preparation, personalized intensive sessions, and integration support so the breakthroughs you experience in session can translate into lasting change in daily life.
Whether you’re addressing trauma, anxiety, dissociation, moral injury, sexual concerns, attachment wounds, or other patterns that keep you stuck, the structure of these intensives allows us to go far beyond what’s possible in a standard weekly session.
Half-Day Rapid Transformation Experience
6.5-hour program — 5 contact hours + resources, assessments, personalized treatment workbook
Investment:
Weekday: $1,560.00
Weekend: $2535.00
Best for individuals who want to address a specific issue or targeted goal such as processing a single traumatic event, resolving a persistent emotional block, or finding clarity for an upcoming decision while also learning new tools for regulation and resilience.
Includes:
90-minute pre-consultation interview (online available) to assess candidacy, identify obstacles, and clarify goals
Assessments to identify symptoms, triggers, attachment style, and strengths
Personalized treatment workbook for before and after the intensive
Half-day (4 hours) of client-centered treatment, integrating Somatic & Attachment-Focused EMDR, Accelerated Resolution Therapy, Brainspotting, Hypnotherapy, and IFS/Ego States work
1-hour post session
2-Day Rapid Transformation Experience
12.5-hour program — 10 contact hours + resources, assessments, personalized treatment workbook
Investment:
Weekday: $3,750
Weekend: $4,750
Ideal for individuals who want to address longer-term patterns, complex trauma, or multiple interconnected concerns in a concentrated format without the disruption of weekend scheduling.
Includes:
90-minute pre-consultation interview (online available)
Comprehensive assessments to explore symptoms, attachment style, and target goals
Personalized treatment workbook for before, during, and after the intensive
Two days (5 hours/day for a total of 10 treatment hours) of client-centered trauma therapy
1- hour post session
3-Day Rapid Transformation Experience
14.5-hour program — 12 contact hours + resources, assessments, personalized treatment workbook
Investment:
Weekday: $4,350
Weekend: $5,500
Perfect for individuals traveling from out of town, those with weekday constraints, or anyone who wants to combine focused healing work with a restorative weekend environment.
Includes:
90-minute pre-consultation interview (online available)
Assessments to identify symptoms, triggers, attachment style, and areas for growth
Personalized treatment workbook for before, during, and after the intensive
Three consecutive days (4 hours/day for a total of 12 treatment hours) of client-centered trauma therapy
1-hour post session
Choosing the Right Package
Half-Day: Best for a focused, targeted concern or as an adjunct to ongoing therapy
2-Day: Best for deeper work on long-standing or complex concerns with weekday availability
3-Day: Best for immersive, high-impact work with the flexibility of a Friday–Sunday schedule
During your consultation, we’ll explore your history, goals, and the changes you hope to see then choose the format that will give you the best opportunity for transformation.